Mindset · Soon
The Doubt Reset
A short mindset course to help you understand where that doubt comes from and what to do when it shows up.
The courses
Small courses. One shift at a time.
Short online courses for women who train four or five times a week and want to be taken seriously. No twelve-week programme, no €2000 investment, no coach talking down at you. One concrete result per course, done in an evening, yours to keep in the workspace. The first one lands this season. The other three are on their way.
Every course belongs to one of four pillars: mindset, body, fuel and recovery. Speed already has its own place, that is the programmes page. Here you find the things around the training that decide whether the training actually works. None of them is live yet, which is exactly why every course has its own waitlist. Leave your address at the one you want and you hear it the day it opens, before anyone else does.
Mindset · Body · Fuel · Recovery
The four courses
Four pillars, four small courses
Body · Soon
Train With Your Cycle
Breaks down what's actually happening in your body throughout your cycle and how you can use that information when planning your training, recovery and expectations.
Fuel · Soon
The Performance Plate
A collection of simple, tasty recipes designed with athletes in mind, whether you're cooking before training, after training or just trying to figure out dinner when you're starving.
Recovery · Soon
Rest That Works
Breaks down the things that actually help your body recover between sessions — so you know what to do when training starts piling up.
Why small courses
One evening, one shift.
I train twice a day and combine that with a life, so I know exactly how much room you have for something extra: not much. That is why nothing here is a big programme. Every course tackles one thing, gives you what you need to change it, and stops. You do it in an evening, you keep it in your workspace, and you go back to training with one thing fixed instead of ten things half-started. Small on purpose. That is how it sticks.
The waitlist
First in line, no chasing.
Every course has its own waitlist. Leave your address at the course you want, and when it opens you hear it from me first, with the price and the start date, before it goes on Instagram. No weekly emails, no countdown, no pressure. Just a message the day it is ready, and you decide.
FAQ
This season. I would rather give you a real date than a vague one, so as soon as it is fixed, the waitlist hears it first. Leave your address and you will not miss it.
You will hear it from me first
Four courses, four waitlists, one message the day yours is ready.