Programmes
Training that fits into your week
Short, practical programmes for athletes who want to get stronger, faster, more explosive or simply get more out of the training they already do.
Whether you sprint, play basketball, volleyball, football or train for yourself, these programmes are built to fit around your sport, not replace it.
One is live. Three more are on the way.
One is live ยท three are on the way
Live now
Plyometric Basics
Eight weeks of jumping, landing and bouncing that teach your legs to give back what you put in. More power off the ground, quicker contacts, a start that finally feels like yours.
For the athlete who does her sprints and her gym, shows up every week, and still feels like something between her feet and the track is missing. You are not slow. Your legs just haven't learned to bounce yet.
- Format
- In the TrainHeroic app, on your phone, next to your own training
- Duration
- 8 weeks, 2 sessions a week, around 30 minutes each
- Investment
- $39, one payment
$39The details
"Plyo is the part of my week I never skip, in season or out. It is where my 7.32 starts."
On the way
Three more, when they are ready
These three are being built the same way as plyo: filmed by me, made to fit next to what you already do. I would rather take longer and get them right than put something half-finished on your phone. Leave your address and you hear it first.
Soon
Speed
A real training schedule for getting faster, the way I train for it myself.
Soon
Mobility
For a body that moves the way you want it to, in warm-up, in the race and the morning after.
Soon
Warm-up
What I do before every sprint session, from the first jog to the first hard run.
Not sure this is your next step? Ask the AI bot.
Send me a message. Tell me what you train, how often, and what keeps bothering you when you race. I will tell you honestly whether this programme is right for you now, or whether you are better off waiting for speed. No pitch, just an answer from someone who has stood on the same start line.
FAQ
Yes, that is why it is called basics. Week 1 is landing and low hops, nothing that asks more than your legs can give. The programme grows with you, and by the time the depth jumps show up, you are ready for them.
One thing you can start this week
The plyo programme takes an hour of your week and $39, once. If you would rather talk before you buy, my inbox is open and I read everything myself.